WHAT DO YOU KNOW ABOUT SLEEP PARALYSIS?

Hello readers, today I will like to talk about ‘Sleep Paralysis’ some of you may have come across the word, while some of you may have not, I am not a professional or a doctor but I have read lots of articles about sleep paralysis which is why I want to share the knowledge I gained reading about it with you guys, hoping to help you understand what sleep paralysis is. To make you understand I will give a little definition of sleep paralysis.

Definition:

Sleep paralysis is a temporary inability to move or speak that happens when you are waking up or, less commonly, falling asleep. Although you are awake, your body is briefly paralysed after which you can move and speak as normal. The paralysis can last for a few seconds to several minutes.

I guess you know what I am trying to talk about now. Have you ever felt like you were awake but unable to move? Hmmm, If I guess right that would be ‘yes’, if your answer is yes then you will understand where I am coming from. That sleeping condition is called sleep paralysis. Sleep paralysis may leave you feeling frightened, especially if you also see or hear things that aren’t really there (feeling like a dream) sleep paralysis may happen only once, or frequently even several times a night

Note: sleep paralysis is not considered dangerous health problem.

Research made by sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep. remn and non rem(relative eye movement and non relative eye movement). I know your next question will be “how can I stop sleep paralysis” even if sleep paralysis may not be dangerous to health, it can also be terrifying most especially when you start getting hallucinations (a sensory perception of something that does not exist arising from disorder of the nervous systems, as in delirium tremens; a delusion ).

How to stop Sleep Paralysis:

·                     Relax your body into the paralysis (don’t fight it forcefully as  this will create panic and increase the of hallucinations).

·                     Try to move your eyes by blinking and looking around the room (this will help you establish movement to fully awaken you).

·                     Wiggle your fingers and toes gently. (these little movements will tell your brain  that your body is awake).

·                     Try to move your lips and facial muscles

If you follow this steps hopefully you will be about to over come sleep paralysis when next it happens. Thanks for reading; I hope you’ve learnt one or two thing about sleep paralysis. Please share your thoughts by commenting, if you have questions about sleep paralysis you can also drop your comment I will be happy to reply your comment. (show your love by sharing this post with friends and families *winks*).  

LITTLE YOU NEED TO KNOW ABOUT LIE(S)

Photo credit sodahead.com

Good morning, afternoon and evening to whom so ever is reading this article at any time of the day. Today I want to talk about this very popular word which is used by an average man at list 5-10 times a day “Lie”. As far, as you are human you are guilty of lying, even the most respected people in your Community, City, State, Country and the World at large lie in daily basis. Our Parents, Pastors and Traditional Rulers lie to us sometimes to hide the truth from use because truth sometimes hurts a lot. So before I go further I will like to give you a little definition of the word “Lie” so you can get a clear view and understanding of what I am talking about.   

DEFINITION:

A false statement made with deliberate intent to deceive; an intentional untruth; a falsehood, to speak falsely or utter untruth knowingly, as with in tent to deceive. (According to dictionary.com).

Now you know the definition of what I am talking about I can go further now, back in the bible days, you will see that most notable men lied, look around you, all you see hear or feel are made up of lies.

Lies are simply for the purpose of maintaining social contacts by avoiding insults or discord. Small lies that avoid conflict are probably the most common lies we tell, and avoiding conflict is a top motivator for deception.

For Example: someone lying about being inside a cab/bus while he or she is still at home maybe lying down or when you look totally weird in your shoes or clothes and your friend tells you that you look great…. Both sorts of lies achieve the effect of avoiding social conflict. They are “make life easy” kind of lies

HERE ARE THE TYPE OF LIES YOU MIGHT HAVE CAME ACROSS:

-                      Bad Faith Lie: Bad faith lie is lying to oneself

-                      Emergency Lie: Is a strategic lie told when the truth may not be told because the truth may the hurtful or harmful to the individual.

-                      Big Lie: Is a lie which attempts to trick someone into believing something that is untruth

-                      Fabrication: is a lie told when someone submits a statement as truth, without knowing for certain whether or if the content is actually true. Although the statement may be possible or plausible.

-             Contextual Lie: one can state part of the truth out of context, knowing that without complete information, it gives a false impression. Also, one can actually state accurate facts, yet deceive with them.

-        Economical with the truth: volunteering false information (i.e, lying), by deliberately holding back relevant fact (information).

-                      Barefaced Lie: is a lie that is obviously a lie to those gearing it.

-                      Noble Lie: Is a lie that would normally cause discord if uncovered, but offers some benefit to the liar and assists in an orderly society.

-                      Lying by omission: A lie by omission occurs when an important fact is left out in order to foster a misconception.

-                      White lie: are minor lies which could be considered to be harmless, or even beneficial, in the long term. White lies are also considered to be used for greater good.

-                      Lie to Children: is a lie, often a platitude, which may use euphemism(s), which is told to make an adult subject acceptable to children.

List/types of lies credit: wikipedia.org

I am guess you understand the different kind of lies remember there are still of type of lies that I didn’t include if you want to get the full list of the different type of lies visit wikipedia.

THE QUESTION NOW IS, HOW OFTEN DO PEOPLE LIE?

According to study published, found that 60 percent of people had lied at once during a 10 conversation between two or more people/strangers. On average, the subjects lied almost 3 times in a 10 minute conversation (you can imagine if that conversation continues for about an hour)

Another study in the US (united states, one study had 77 college students plus and 70 community members keep a diary detailing their deceptions. The students admitted to lying an average of twice a day, while the community members lied about once per day.

A similar study found similar conclusions.

Study of 2000 Britons claims men tell 6(six) lies a day with women averaging 3 lies a day. That same research found that most common lie (told by both sexes) being “nothing’s wrong, I’m fine.” (I am so guilty of this lol).

Thanks for reading.Without your support and constant visit to this blog, writing to me wont be this fun, if you have any question please drop a comment I will be happy to reply your comment as much as possible. Your feedback will also help me develop my writing skills, if you find out any typographical error, also leave a comment about it.

Thanks once again…. Don’t forget to share on facebook with your friend. Bye for now.

FRIEND-ZONE AND FRIENDSHIP

I want to take my time and write about friendzoning. I know this word “friendzone” is a very popular word among youths, but the people that mostly fall victim of the situation are boys. Let me start by giving you guys a little definition of friendzone if you are new to the word.

friendzoned is basically a preemptive rejection where people get too comfortable with someone and see them as only a special conversation/sharing info partner 'a friend' and unconsciously reject the person as a sexual opportunity and would be shocked and appalled if that was brought up.

You're an average guy, nice, intelligent, funny, with great wit, you care about other people, whether they are strangers, friends or lovers. You try not to behave like a self-centered idiot and the last thing you would ever do is hurting a woman.

Do you match those criteria? Well if you do, you'll soon learn the definition of this word! Your crush will date a lousy self-centered prick and you'll have the honor to be the support shoulder when she realizes how bad he treats her and complains about how awful her life is, wondering why every guy she dates turns out to be a complete moron, but still she see you as just a friend, she tells you everything almost anything. She will feel so comfortable telling you are problem cause she knows that you will always listen to her and give her good advice.

Do your research intelligent and quiet guys are mostly the once falling victim of friendzoning, but almost everybody have been friend zoned one way or the other and it hurts really bad mostly when that time comes when they will come telling you how their dates(lover) cheats or play with their emotions forgetting that they have been playing with yours every now and then.

LET ME NARROW SOMETHING DOWN HERE SOMETIMES PEOPLE MISTAKE FRIENDSHIP TO FRIENDZONE.

1.                 Been friends with a woman is different from been friendzoned:

There is a common misconception among ladies and guys. Been friend-zoned and been friends with a lady is the same thing, sorry dear, they are completely different things.

The fact is, it is very healthy for you as a guy to have female friends they come in very handy, from helping do sometimes you cant do by yourself as a guy. To be be friends with a female means you have no romantic feeling for her, you do not give her any form of special treatment, she’s your friend because she is adding value to your life not because you hope she ends up been your lover, while been friend-zoned is the complete opposite of friendship.

2.                 Take Not An Average Girl Will Not Think Twice Before Friendzoning You: The average woman/girl just want to eat the cake and have it. Just like most guys want to have sex without commitment so do women want attention without giving back that same attention, all they want is, they want to be treated like a princess, with love and care and admiration not because they have feelings for you but just because of the way you make them feel. So they can mess with your feeling for months even for years under the guise of friendship guys be careful its not easy be its better to try and work on ourselves as guys.

3.                 Define what type of relationship you want from any woman from the start and communicate the definition clearly: When you mean a woman for the first time. The first question you should ask yourself is what do I want from her is it sex, romance or just friendship. Your definition should influence how you approach her, whatever your definition is never fail to communicate it to her as early as possible through words or via action, her reaction should decide your next course of action. If she does not accept your definition by all means move on.

For example: You like this particular girl in your department and you want her to be your girlfriend go woo her do not ‘I repeat’ try to be her friend in the hopes of getting her to like you, she refuses and strings you along too much bro just move on. The truth is if a girl really likes you in most cases you wouldn’t have to try so hard to get her, I have been there so I know how it works.

As a guy the greatest gift you can give any woman is your attention and your time but she must deserve this attention, do not give it to her on a platter of gold it may not be easy but it is good to know when something is too much.

For a woman to be the center of your world, you must be the center of her existence (FACT).

4.       You do not win a girls heart by trying to be just her friend: You win her heart by trying to be her lover. A lover is a friend and romantic partner meshed into one. Hit on her from the get go. Let her know you like her cause if you miss that step at the start dude you step in the direction of friendzoning, give her those seductive glances, hold her hands, make her know you want her tell her how you feel… lol I know you will say this is dem hard cause you are too close but it is better to me truthful to yourself and to her.

Remember it is not a crime to have a female friend, and is not also a crime to fall in love with your friend along the way you may not have planned it but it just happened I am in that situation now but I have to work it out soon.

Friend I know this is kinda long but I hope you pick up one or two things here. Please remember you may not have planned to fall for someone it may happen when you list expected but you have to make a move, let them know that you never had the intention of falling in love with them it just happen remember it is not a crime to fall in love we are all human so we learn everyday.

Thanks for reading.

Research Credit:  Goes to Mattew Briggs and urban dictionary.

My imperfections (by Osato mancy)

I have always been scared of jealousy, always been scared of pain,
always been scared of shame, always been scared of love. I have always
been scared of trouble, have always been scared of disgrace, always
been scared of fear and always been scared of temptations. Behold I
just disclosed the fact that in a rhythm of life, there is bound to be
all these tribulations due to my IMPERFECTIONS. Now, am scared of my
imperfections, scared of not been good enough for everyone but happy
am someone's BEST and this reflects my mortal nature. All of a
sudden I just realised that there is nothing to be scared of in life
because no matter how good you are, you can never be best for everyone
and vice versa. So I just work towards been best for my heartbeat and
for my creator. No one is ever flawless even your earthly creators
still finds STAIN in your PURITY!!!